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If You Have Excess Belly Fat should you Get Rid of it?

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Not all body fat is equal.

25 % (2 times Polltified)

It is mostly the fat in your abdominal cavity, the belly fat, that causes problems. This fat builds up around the organs, and is strongly linked to metabolic disease

25 % (2 times Polltified)

For this reason, your waist size may be a much stronger marker for your health than the number on the scale.

25 % (2 times Polltified)

Cutting carbs, eating more protein, and eating plenty of fiber are all excellent ways to get rid of belly fat

25 % (2 times Polltified)

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If You Have Excess Belly Fat should you Get Rid of it?

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